Finding your inner calm

About this Event

Have you been feeling?

• Anxious
• Agitated
• Fatigued or tired
• Overwhelmed
• Disconnected

Do you want to feel more?

• Connection
• Lightness
• Empowerment
• Happiness
• Gratitude

This is one of a five series of workshops on the five elements. (Wood, Fire, earth, metal and water) Based on traditional Chinese medicine the law of the five elements shows that within nature and ourselves there is a flow through cycles. When we have harmonious flow between these elements we have harmony within ourselves and our lives.

Kinesiologist and Touch For Health teacher Andrea O’ Shea from kaizen in Paddington, will take you on a journey through different processes to help you reconnect to your inner calm.

Kinesiology is used to clear mental/emotional, physical or spiritual blocks. You will learn about the law of the five elements coming from TCM (tradition chinese medicine), and the five element emotions. You can connect with what area you are feeling stuck. We will then work to relese this. We will speak about different areas of the brain and what happens when we are under stress. We will take you through processes to release stress and teach you self regulating techniques that you can use at home.

To take the journey deeper we are incorporating a Kundalini yoga class focused on the heart chakra held by Bridget Hoskins.

Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. Kundalini Yoga is the yoga of deep awareness and transformation. Kundalini Yoga is a magical science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds. When those wounds are healed, radiance can occur. Radiance is the magnetic frequency that draws in beauty, love, and light.Attracting abundance into your life starts in the subtle (energetic) body–not the mind.

Kundalini Yoga helps us recognise that abundance is our birthright and living from our hearts is the surest path to prosperity. When we are able to listen to the whispers of the heart, we are able to tap into the magnetic force of the universe, which is love. When we live in that frequency of love, we feel gratitude.

Join us this March 7th 10am- 3pm. Tickets $195 includes tea and nibbles