Andrea O' Shea
What does Zinc have to do with acne?
Zinc is one of the many essential nutrients that your body needs. It primarily protects your immune system by fighting off harmful cells....
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Andrea O' Shea
- Jun 19, 2019
- 2 min
Chinese Medicine concepts for Wintertime ....
According to Chinese Medicine, winter is a time of consolidation and reflection. It is a time to protect our Yin and Essence and bolster...
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Andrea O' Shea
- Mar 23, 2019
- 4 min
If you knew how insanely beneficial Saunas are...
There are little things we can do each day, simple strategies that can have a greater impact on our mental, spiritual and physical health...
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Andrea O' Shea
- May 25, 2018
- 3 min
Emotions and the heart
" Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not...
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Andrea O' Shea
- Apr 25, 2017
- 3 min
Are you aware of how your emotions affect your health?
I think yes people are becoming more aware of their emotions and their bodies but a lot of people are still switched off. They never...
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Andrea O' Shea
- Jan 28, 2017
- 3 min
Are you ready to achieve your full potential?
Do you feel like it is a challenge to access your full potential? Does life feel like a struggle? Feeling like you just can't get on top...
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Andrea O' Shea
- Jul 5, 2016
- 3 min
Kinesiology. The Triangle of Health
I have been so fortunate to have the privilege to discover and learn such a healing modality as Kinesiology. When I meet most people they...
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Andrea O' Shea
- Sep 19, 2015
- 5 min
5 ingredients to slow down Ageing
The process of ageing happens for each and every one of us. What we need to remember is we can make a difference to this process. We have...
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Andrea O' Shea
- Apr 29, 2015
- 5 min
Autumn and looking after our Skin Body and Being
Welcome to my blog and my website. I am starting off with this blog to help us think about what might be good to nourish ourselves in...
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Andrea O' Shea
- Apr 27, 2015
- 2 min
Toxic Ingredients
Did you know that the skin is the largest organ and absorbs 80% of what we put on it. What are you using on your skin and more...
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