Andrea O' SheaJun 82 minWhat does Zinc have to do with acne? Zinc is one of the many essential nutrients that your body needs. It primarily protects your immune system by fighting off harmful cells....
Andrea O' SheaJun 19, 20192 minChinese Medicine concepts for Wintertime .... According to Chinese Medicine, winter is a time of consolidation and reflection. It is a time to protect our Yin and Essence and bolster...
Andrea O' SheaMar 23, 20194 minIf you knew how insanely beneficial Saunas are...There are little things we can do each day, simple strategies that can have a greater impact on our mental, spiritual and physical health...
Andrea O' SheaMay 25, 20183 minEmotions and the heart" Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not...
Andrea O' SheaApr 25, 20173 minAre you aware of how your emotions affect your health?I think yes people are becoming more aware of their emotions and their bodies but a lot of people are still switched off. They never...
Andrea O' SheaJan 28, 20173 minAre you ready to achieve your full potential?Do you feel like it is a challenge to access your full potential? Does life feel like a struggle? Feeling like you just can't get on top...
Andrea O' SheaJul 5, 20163 minKinesiology. The Triangle of HealthI have been so fortunate to have the privilege to discover and learn such a healing modality as Kinesiology. When I meet most people they...
Andrea O' SheaSep 19, 20155 min5 ingredients to slow down AgeingThe process of ageing happens for each and every one of us. What we need to remember is we can make a difference to this process. We have...
Andrea O' SheaApr 29, 20155 minAutumn and looking after our Skin Body and BeingWelcome to my blog and my website. I am starting off with this blog to help us think about what might be good to nourish ourselves in...
Andrea O' SheaApr 27, 20152 minToxic IngredientsDid you know that the skin is the largest organ and absorbs 80% of what we put on it. What are you using on your skin and more...