The Kaizen team

The Kaizen team is here to help support you on your journey to optimum health and well-being. We have created a safe space for you to let go of any masks, expectations or stress you have put on yourself. A place for you to explore yourself more and get in touch with what it is you really need.  Each member of staff is truly passionate about their modality and what we strive for is that you as the client feel at ease knowing you are in professional, caring hands. 

About Andrea

Founder and owner of Kaizen, Andrea, has been in the health and wellness industry for over 17 years. Hailing from beautiful Ireland, Andrea completed six diplomas in Dublin, including: two Beauty Therapy Diplomas - C.I.B.T.A.C and C.I.D.E.S.CO, as well as Diplomas in Aromatherapy, Reflexology, Electrolysis, Media and Theatrical Make-up.


Despite having a wealth of experience in the wellness industry behind her, Andrea often felt like there was something missing on her journey. After providing countless relaxing massages and facials, what Andrea truly desired was to get to the ‘real issue’ behind the muscles tension and skin issues her clients faced.


What helped Andrea come to this epiphany was when she discovered Kinesiology . She knew it worked for herself and she knew it was going to make a world of difference when it came to treating her clients. With fierce passion and determination, Andrea decided she wanted to bring this powerful practice to her clinic. She went on to receive her Cert IV in PKP Kinesiology, which was a major and inspiring turning point in her career. She found her calling from her passion and desire to help people transform their lives. 

Andrea is not only skilled and experienced in Kinesiology, but she has also worked across some of Sydney’s best spas and medispas, both as a therapist and manager. This gave her incredible insight, knowledge and experience into the health and wellness industry and has helped her evolve and really understand a variety of treatments, products, technologies and the amazing benefits they can provide clients.


Something that truly sets Andrea and Kaizen apart from other health clinics is her in-depth understanding of the body and its systems. She is constantly studying and partaking in advance courses to expand her knowledge. She just finished her diploma in Heartfelt leadership which has added another dimension to her healing sessions. This means that a treatment from Andrea at Kaizen is always fresh, beneficial and professional. Andrea’s greatest mission is to help her clients achieve a life of balance and wellness by releasing stress and anxiety and helping you move forward to achieve a full and inspired life.


With the combined knowledge of the body and overall health and well-being, your treatment with Andrea will be one you never forget. Andrea will work with you to create continuous improvements deep within the skin, body and your inner-being, leaving you looking and feeling rejuvenated inside and out. 

Modalities used

  • Pkp Kinesiology

  • Aromatherapy

  • Reflexology

  • Reiki

  • EDMR

  • Emotional freedom technique

  • Coherence 123

  • Voice Dialogue therapy

  • Deep Tissue Body work 

  • Constellations

  • Character Analysis

  • Bio-energetics

  • Body psychotherapy principles 

  • Core-energetics lower self work 

  • BNT Kinergetics- Balancing nutrition and toxicity. 

About Samanmali

Samanmali is a passionate masseuse who left her corporate career two years ago in order to follow her deep interest for massage and healing. After studying Ayurbalance Bodywork in India, she progressed her studies at the Medicine Wheel in Sydney where she successfully became a Medicine Wheel Bodywork practitioner. The Medicine Wheel Bodywork is a modality which combines deep tissue massage with shamanic breathing and communication techniques. 

Shamanic massage can flush out toxins and reconnect you with your full energy and vibration of self-love. Combining long, flowing, nurturing strokes, deep tissue, acupressure and breath. This work can help release tension, pain, stress, toxicity, trauma and wounds, supporting the body's natural ability to heal itself. 

Massage and bodywork is an ancient healing art. Shamanic bodywork techniques work on the physical and luminous energy body to clear and restore harmony and balance to the system, reconnecting the individual to their optimum vibrational resonance and alignment with the soul's Divine purpose.  

About Kate

Kate | Diploma of Kinesiology, Diploma of Mind Body Medicine, Reiki Master & Certified Wellness Coach.

Kate started her spiritual journey over ten years ago. She was interested in the power of the body to heal itself.  She studied to be a wellness coach and then later added reiki and essential oil healing. Kate wanted to take her practice further and so dedicated herself to a diploma of mind body medicine and a diploma of kinesiology from  the college of international complimentary therapies. 

Kate guides women through their personal growth and healing journey’s. Specialising in working with women who seek a stronger sense of self belief, self- love, self- worth, self –awareness, and learning to listen and trust their inner guidance. 


In her practice Kate combines her knowledge, studies, modalities and personal experience she has learnt over many years of doing this work. With this she has so much to offer in her sessions. She comes from a compassionate loving space, where you feel safe. 


About Sonia

Sonia Savage  | Registered Clinical Nutritionist 

Sonia is our resident Nutritionist. With a practical, down to earth approach Sonia works with clients to develop a personalised program to optimise health and wellbeing. Sonia has experience across a broad range of health backgrounds with a particular focuson fertility, woman’s health, mental health, paediatric wellness and digestive health. As a holistic practitioner, a consultation with Sonia will involve a comprehensive health history, diet & pathology analysis as well as functional tests (if required). As a Clinical Nutritionist Sonia uses specific nutrients and functional foods to address imbalances and reverse chronic health conditions. Sonia is passionate about getting back to the basics; real food (in the dirt quite recently), quality sleep, mindfulness, movement, glass not plastic and the great outdoors.