Holistic First Aid

Holistic First Aid for Emotional Health

Crisis hits!! You are having a panic attack or feeling super anxious?? What to do?

Join us for a 3 hour workshop to find out exactly that. You will learn how to move yourself out of crisis mode, to ground yourself and your energy.

This will be a interactive workshop where we will:

Discover what is grounding- and how to do this in the most effective way

Empower yourself with EFT- emotional freedom technique

Create empowering essential oil blends that will help calm the nervous system

Scan your body and feel for diffe rent emotions and signals- learn how to release

Guidance on how to overcome sub-concious programming from the past.

What else is included?

Holistic first aid healing manual (will have all the information, exercises, essential oil recipes, and techniques you need to continue your healing and self care practices at home.)

Essential oil blend for emotional healing

Essential oil for grounding

Group healing

Guided meditation

Access to a private facebook group for support

Light refreshments will be provided.