rest and reset with Andrea at kaizen

Following the trauma of the bushfires I wanted to create something to help those in need. Recently I have been seeing clients who have been affected by the fires and many are experiencing acute stress response. This Sunday I am hosting a rest & reset workshop that will include a mix of kinesiology, breath, and meditation to help the body rest & reset. 100% of the profits will be donated to The Australian Wildlife Rescue Organisation (WIRES), who rescue and care for the animal victims of the fires and drought.

This workshop is for those experiencing stress from the fires and the smoke. There has been a lot of grief and stress held within our bodies. When we experience stress our bodies go into fight-or-flight response. The fight-or-flight response is also known as the acute stress response, refers to a physiological reaction that occurs in the presence of something that…