Spring cleanse programme

Spring has sprung and what better time to clear out the old and welcome the new.

Physical toxins take a toll on the body, they accumulate and can negatively affect the body and mind in many ways.. Also think about how much clutter we hold in the mind...excess clutter in the mind leads to overwhelm and fatigue to name a few. Did you also know that 95% of seratonin in produced in the gut. The gut is now being recognised as the second brain. A lot of mental/emotional disturbances can be linked to gut imbalance. The gut has many neuro-transmitters and neurons that link from the gut all the way up to the brain. Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes. So it makes sense to work on cleansing the gut to help clear…