Holistic health

Kaizen five 

element retreat

At Kaizen we are focused on positive change,  guiding our community towards optimal health through a truly holistic approach to wellness.

We recognise the benefits of Eastern healing and have built the majority of our services with these modalities in mind. 


First, let’s look at the root of it: what is holistic? Holism or holistic is the concept of emphasizing the importance of the whole and the interdependence of its parts.

So, what is holistic healing? Holistic Healing is the practice of health and wellness that considers the entire person and all of the internal and external factors affecting them. We build holistic plans, unique protocols and best-in-class products to support our communities and their health goals.


  • Facials 

    Rejuvenate the skin, the mind and body.

  • Kinesiology

    Allow deep healing through muscle reflex testing.

  • Massages

    Increase circulation, eliminate 

    toxins and stimulate the

    lymphatic system.

  • Light Therapy

    Balance the natural rhythms of our body and mind.

  • Reiki

    Restore and enhance emotional, physical, mental and spiritual wellbeing. 

  • Infrared Sauna

    Sweat release of heavy metals, chemicals, radioactive particles and other toxins. 


We'd love to hear from you

02 9331 3395

  • Instagram
  • White Facebook Icon